Health & Fitness Binder

Health & Fitness Binder
Health & Fitness Binder
Health & Fitness Binder
Health & Fitness Binder
Health & Fitness Binder
Health & Fitness Binder
Health & Fitness Binder
Health & Fitness Binder. 150+ pages to help you lose weight and get healthy. Along with the traditional content (food journals, exercise trackers, exercise journals, weight loss trackers, & more), it focuses on mindset. Finally change the one thing you need to lose weight…for good.
Health & Fitness Binder. 150+ pages to help you lose weight and get healthy. Along with the traditional content (food journals, exercise trackers, exercise journals, weight loss trackers, & more), it focuses on mindset. Finally change the one thing you need to lose weight…for good.

TheHousewifeModern

$20.00 

If you're avoiding standing in front of the camera. And glaring at the scale every time you step on it, it's time for the Health & Fitness Binder. 

This isn’t just a bunch of printables (though there are those). It's also designed to help you change the most important thing you need to change for long-term and permanent weight loss: your mindset. 

150+ pages including:
Goals: 
• Goals versus. Systems (non-milestone goal worksheet)
• Goals Breakdown Worksheets

Motivation
• Motivation w/ multiple worksheets dealing with finding your reasons, sacrifice, willpower, and dealing with set-backs. 
• Motto w/ multiple posters
• Mindset- 12 principles to embrace. Includes questions to answer to apply it to your life. 

Habits & Resolutions
  Information about building habits, keystone habits, habit stacking, & more. 
• Weekly Habit Tracker
• Monthly Habit Trackers x 3
• Combined Habit Tracker
• Resolution Trackers x 2

Weight Trackers: 
• Visual Trackers x 2
• Weight Loss Trackers x 6
• Measurement Tracker

Food
• Menu & Grocery Planners x 4 (& information)
  
• Daily Food Journals x 2
• Weekly Food Journals x 4
• Weekly Macro Tracker x 2
• Daily Macro Tracker
• 30-Day Water Challenge
• 30-Day Fruit & Vegetable Challenge
• Weekly Fruit & Vegetable Tracker

Exercise
• Cardio Trackers x 2
• Pace Trackers x 2
• Strength Trackers x 2
• Combination Trackers x 2
• Step Tracker
• Exercise Challenges- 6 different challenges.

Mood
• Daily Mood Trackers x 2
• Weekly Mood Trackers x 2
• Monthly Mood Trackers x 2
• Yearly Mood Trackers x 2

Medical
• Sleep Trackers x 4
• Period Trackers x 2
• Blood Pressure Trackers x 2

This is a DIGITAL PRODUCT. You are delivered the file, which you can print as needed. There are NO REFUNDS ON DIGITAL PRODUCTS as you download it immediately to your computer. If you purchase by accident and DO NOT download it (I can see in my Shopify store who has downloaded), then I can issue a refund.

Customer Reviews

Based on 3 reviews
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T
T.I.
Great investment

I am slowly working through the binder and finding what specifically works for me and my needs. I love the progression and set up. I’m currently in Peking through mindset. And I’m loving being able to write down my motivations and put into words what floats around in my head. I can’t wait to continue seeing what I can take with me long term from the wonderful resource!

F
Flora Mann
Thumbs up

I am enjoying the binder, it has helped me in areas that I never focus on such as your mental well being.

B
B. Winter
H&F Binder

It has a lot of great things that I have printed out. I think that along with the plan I am doing it will help a lot. I think there is a grounding experience in putting things in writing. Apps are great, but putting pen to paper makes it real.