Health & Fitness Binder

If you're avoiding standing in front of the camera. And glaring at the scale every time you step on it, it's time for the Health & Fitness Binder. 

This isn’t just a bunch of printables (though there are those). It's also designed to help you change the most important thing you need to change for long-term and permanent weight loss: your mindset. 

150+ pages including:
Goals: 
• Goals versus. Systems (non-milestone goal worksheet)
• Goals Breakdown Worksheets

Motivation
• Motivation w/ multiple worksheets dealing with finding your reasons, sacrifice, willpower, and dealing with set-backs. 
• Motto w/ multiple posters
• Mindset- 12 principles to embrace. Includes questions to answer to apply it to your life. 

Habits & Resolutions
  Information about building habits, keystone habits, habit stacking, & more. 
• Weekly Habit Tracker
• Monthly Habit Trackers x 3
• Combined Habit Tracker
• Resolution Trackers x 2

Weight Trackers: 
• Visual Trackers x 2
• Weight Loss Trackers x 6
• Measurement Tracker

Food
• Menu & Grocery Planners x 4 (& information)
  
• Daily Food Journals x 2
• Weekly Food Journals x 4
• Weekly Macro Tracker x 2
• Daily Macro Tracker
• 30-Day Water Challenge
• 30-Day Fruit & Vegetable Challenge
• Weekly Fruit & Vegetable Tracker

Exercise
• Cardio Trackers x 2
• Pace Trackers x 2
• Strength Trackers x 2
• Combination Trackers x 2
• Step Tracker
• Exercise Challenges- 6 different challenges.

Mood
• Daily Mood Trackers x 2
• Weekly Mood Trackers x 2
• Monthly Mood Trackers x 2
• Yearly Mood Trackers x 2

Medical
• Sleep Trackers x 4
• Period Trackers x 2
• Blood Pressure Trackers x 2

This is a DIGITAL PRODUCT. You are delivered the file, which you can print as needed. There are NO REFUNDS ON DIGITAL PRODUCTS as you download it immediately to your computer. If you purchase by accident and DO NOT download it (I can see in my Shopify store who has downloaded), then I can issue a refund.